1. The Week of Your First 5K

    Your first 5K is in a week, are you ready? The best thing for you to do now is to take a deep breath and have confidence in yourself. For today’s blog, we are going to give you some tips on preparing for race day as well as a list of things you may want to bring with you. Sleep Make sure you get p…Read More

  2. The Beginning Steps to Preparing for Your First 5K

    If you are just beginning to run, a 5K is something you will need to train and prepare for. Deciding where to start for your first 5K can be a little overwhelming at times. In today’s blog, we are going to give you some of the beginning steps to make it a little less scary. Registering for a 5K Ob…Read More